QI (energy-life essence)
Qigong (exercising, or time) is a 5000 year old exercise to balance out the energy, body and soul. I like to think it´s a way of improving the whole body (self, body, intellect). Qigong is a natural way to get in touch with yourself and the ground base for movement with concentration, and a key to Taiji. A key to living a happier life, coming closer in touch with the natural rhythm of nature.

We train several types of qigong, One that we work diligently with is Hun Yuan Qigong. Hun Yuan Qigong is created by Master Feng Zhi Qiang. To mix the Heaven (Yang) and Earth (Yin) energy with your original energy. A qigong created to balance energy of the inner body with the outer energy. Hun Yuan Qigong consists of 16 movements, the ground techniques come from Hu Yue Zhen the famous "Qigong Father."

Yin & Yang

The yin/yang sign signifies yin (black) in yang (white) the balance of energy. You can think yin and yang are like a magnet. It has a positive and negative and in the middle is complete balance. Every side has a positive and negative energy, when you put the two negatives together they reject and try to switch to the other side. Another way to look at this is a ball that has its polarities, everything must be balanced in order for it to hold its roundness. The same is in sickness a very yin problem can turn to yang, or by eating something like sugar (very yin) creates a overload of energy, sugar high (yang), which turns back to yin (no energy).

Another example of yin/yang is water a very soft element yet if you dumped it from a high distance it is very hard when it lands. If you try to split water it so soft and just moves, a very difficult task. Water has the ability to wear out a hard stone over a long period of time (waterfall), something so soft yet so hard.